三月襌修營，由 Sharanya Udipi 帶領
正念：入門
三月，Sharanya Udipi 將帶領為期一天的禪修營，地點在美國菩提中心 (American Bodhi Center)。請注意，本次禪修營不提供午餐，建議參與者自備食物。中心內備有冰箱和微波爐。由於美國菩提中心為素食中心，請勿攜帶任何肉類。
靜修營時間為上午 9:00 至下午 4:30。
請聯絡 jadebuddharetreat@yahoo.com 報名。
日程表
| 9:30-10:00 AM | What is mindfulness? What is it not? What are the benefits of mindfulness practice? How was secular mindfulness introduced in the West? |
| 10:00-10:30 AM | Grounding meditation |
| 10:30-11:15 AM | Walking meditation |
| 11:15-11:30 AM | 休息 |
| 11:30-12:15 PM | Samatha or breath meditation |
| 12:15-1:30 PM | 午餐（請自備） |
| 1:30-2:15 PM | Body scan meditation (bring a throw or yoga mat if you need) |
| 2:15-2:30 PM | 休息 |
| 2:30-3:00 PM | Eating meditation (Bring raisins if you can) |
| 3:00-3:45 PM | Vipassana Meditation |
| 3:45-4:00 PM | 問題與回饋 |